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Coach Posts, Reviews, & Articles
Resources to Feed Curiosity & Satisfy Hungry Minds


What if Strength Doesn't Feel Like Strength?
Strength often doesn’t feel like strength—especially when someone’s trying to pump us up w words that land more like pressure than support.
Jennie Antolak
Mar 253 min read
19 views
0 comments


Who Put Me in Charge? The Absurdity of Control and the Art of Letting Go
if we still once in a while have moments of sheer panic knowing we are responsible for the trajectory of lives, imagine how our clients feel
Jennie Antolak
Mar 72 min read
7 views
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The Messy Middle: The Change No One Talks About (or Allows)
while we claim to understand that transformation takes time, when it’s happening to someone else, we get impatient. We want progress. Now.
Jennie Antolak
Feb 252 min read
20 views
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You Are Not the Boss of Me: How coaching is a nudge to take control of one's life
we have an innate drive to figure out life—our way. Yet, when someone swoops in, convinced they know best, how often do we not push back
Jennie Antolak
Feb 222 min read
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Who's Really Calling the Shots: How predefined constructs can confine a client's progress.
Help clients uncover what rules they are unconsciously upholding and determine what is worth constructing on their own to live purposefully.
Jennie Antolak
Oct 11, 20242 min read
11 views
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Attitude Must Be Chosen, Not Imposed
Attitude is indeed a gateway—or a gatekeeper—to solving challenging situations. Discover ways to wake people up & choose their attitude.
Jennie Antolak
Sep 16, 20243 min read
11 views
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Strategies for Aligning Actions with Desires
When a client is stuck in a cycle of inaction, exploring the following three critical beliefs and their related questions can help
Jennie Antolak
Sep 9, 20242 min read
21 views
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Change Doesn't Happen In A Vacuum
If our clients aren’t prepared, their conviction toward their goals can be drained faster than the latest Dyson could ever manage.
Jennie Antolak
Sep 2, 20242 min read
19 views
0 comments


Unlocking Clarity: Synchronicity Solutions for Life's Quandaries
This is a quick read about synchronicity, how it can bring clarity, and coaching questions to solve what feels unsolvable.
Jennie Antolak
Jun 27, 20243 min read
26 views
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Claiming Connection Can Cause a Disconnect: What we think will foster trust often hinders it.
Discover how staying curious & seeking an understanding of someone's unique perspective is more powerful than stating, "I've been there
Jennie Antolak
May 31, 20243 min read
82 views
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The Dream Giver: A Book Review, Coaching Insights, and the Power of Metaphor
The Dream Giver is a parable on the challenges of change, outlined here to show its powerful connection to coaching and personal growth.
Jennie Antolak
Mar 14, 20206 min read
989 views
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